Elevating cardiovascular endurance through targeted training holds immense significance for women navigating the challenges of Polycystic Ovarian Syndrome (PCOS). By focusing on endurance, individuals can enhance their overall fitness, manage weight effectively, and improve hormonal balance, thereby mitigating symptoms and fostering overall well-being. Below, we have provided a tailored routine to support individuals on their wellness journey.
Duration: 30-45 minutes
Frequency: 3-5 times per week
Description
- Warm-up: Begin with a 5-10 minute warm-up of light cardio, such as brisk walking or cycling.
- Main Exercise: Engage in cardiovascular activities such as running, cycling, swimming, or dancing at a moderate intensity.
- Intervals: Incorporate intervals of higher intensity (e.g., sprinting or fast-paced intervals) to challenge your cardiovascular system and boost calorie burn.
- Cool Down: Conclude with a 5-10 minute cool-down of gentle stretching and deep breathing exercises to promote relaxation and recovery.
