Garlic Herb Roasted Chicken with Roasted Brussels Sprouts and Cauliflower Mash

Tender chicken thighs, infused with aromatic garlic and fragrant herbs, roast to perfection alongside crispy Brussels sprouts, creating a symphony of flavors and textures. Paired with velvety cauliflower mash, this comforting meal offers a satisfying balance of protein, fiber, and essential nutrients, providing a deliciously wholesome option to support your wellness journey. With its vibrant colors, savory aromas, and wholesome ingredients, our Garlic Herb Roasted Chicken with Roasted Brussels Sprouts and Cauliflower Mash is sure to become a favorite in your PCOS-friendly kitchen.

Ingredients

• 2 bone-in, skin-on chicken thighs
• 4 cloves garlic, minced
• 2 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 1 head cauliflower, chopped into florets
• 2 tablespoons unsalted butter

Instructions

Garlic Herb Roasted Chicken

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix minced garlic, olive oil, thyme, rosemary, salt, and pepper.
3. Rub the mixture over chicken thighs.
4. Place chicken thighs on a baking sheet.
5. Bake for 35-40 minutes or until chicken is cooked through and skin is crispy.

Roasted Brussels Sprouts

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet.
4. Roast for 20-25 minutes or until Brussels sprouts are tender and crispy.

Cauliflower Mash

1. Steam cauliflower florets and minced garlic until tender.
2. Transfer cooked cauliflower and garlic to a food processor.
3. Add butter, salt, and pepper.
4. Blend until smooth and creamy.