Mediterranean Chickpea Salad

Bursting with flavor and nutrients, this refreshing salad combines hearty chickpeas with crisp cucumber, juicy cherry tomatoes, tangy red onion, briny Kalamata olives, and creamy feta cheese. Dressed in a zesty olive oil and lemon dressing infused with aromatic oregano, each mouthful offers a delightful harmony of textures and tastes. With its colorful presentation and nutrient-rich ingredients, our Mediterranean Chickpea Salad is a delightful addition to your PCOS-friendly meal repertoire, providing a deliciously nourishing option to support your well-being and indulge your palate.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

    1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and Kalamata olives.
    2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
    3. Pour the dressing over the salad and toss to coat.
    4. Serve immediately and enjoy!

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