Spaghetti Squash with Turkey Bolognese

Tender strands of roasted spaghetti squash, infused with the natural sweetness of the squash, perfectly complement the rich and savory flavors of lean ground turkey simmered in a robust tomato sauce. This satisfying dish offers a hearty serving of protein, fiber, and essential nutrients, making it an ideal choice for those seeking a nourishing and delicious meal to support their wellness journey. With its vibrant colors, comforting textures, and wholesome ingredients, our Spaghetti Squash with Turkey Bolognese is sure to become a comforting staple in your PCOS-friendly kitchen.

Ingredients

• 1 spaghetti squash
• Salt and pepper to taste
• 1 lb lean ground turkey
• 3 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. 1. Preheat oven to 400°F (200°C).
   2. Cut spaghetti squash in half lengthwise and scoop out the seeds.
   3. Drizzle with olive oil, salt, and pepper.
   4. Place squash halves cut side down on a baking sheet.
   5. Bake for 40-45 minutes or until tender.
   6. Use a fork to scrape the flesh into spaghetti-like strands.
   7. In a large skillet, heat olive oil over medium heat.
   8. Add diced onion and minced garlic, and sauté until softened.
   9. Add ground turkey and cook until browned.
   10. Stir in crushed tomatoes, basil, oregano, salt, and pepper.
   11. Simmer for 15-20 minutes.Serve turkey bolognese over cooked spaghetti squash.